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Dance Fitness and Workout Lesson
Instruction On DVD For Beginners
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Beginner Dance Exercise Moves DVD
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Dance Fitness and Workout DVD Video For Beginner Student
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Dance Fitness and Workout for Beginner
Trainers Edge - Fiesta Fitness Dance DVD Video
Fitness innovator Giselle Roque de Escobar leads you through this inventive cardio workout inspired by traditional Latin dance. Have fun burning calories to the Mambo, Salsa, Samba, Merengue and Afro-Cuban dances. This energetic program is broken down step-by-step to make the moves easy to learn. It then builds into combinations to increase calorie burn. 45 mins. (2006) DVD-All-Region.
$39.95
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Hip Hop Dance Fitness for Beginner
True2Form Urban Beat: Hip-Hop Workout DVD Video
Tru2Form Urban Beat was created by popular demand, and the dance beat's awesome! The total body workout is awesome and the dance moves are hot. Gloria Quinlan takes you straight to the streets with these simple easy to learn cardio steps. You’ll get a great cardio workout, and you’ll learn how to turn some really hot dance moves into your own style! Tru2Form is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good! Use dance steps to burn calories and tone up! Included in this program: 5 Minute Warm-Up; 20 minute Total Body Workout; 5 Minute Cool Down; and all Original Reggaeton Music. Perfect for beginner and intermediate levels! 30 mins. (2005) DVD-All-Region.
$39.95
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Reggae Hip Hop Dance Fitness Workout for Beginner
True2Form Reggaeton: Latin Hip-Hop Workout DVD Video
Tru2Form Reggaeton is a great dance workout that combines the best Hip-Hop and Latin dance moves together, forming a routine that fits right into the funky new Reggaeton craze. Gloria Quinlan has choreographed this new cardio dance workout routine with steps that came right out of the hottest Reggaeton Clubs. With these simple easy to learn steps, you’ll get a great cardio workout and you’ll learn some really great dance moves at the same time! Tru2Form is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good. Use dance steps to burn calories and tone up! This program includes: 5 Minute Warm-Up; 20 minute Total Body Workout; 5 Minute Cool Down; and all Original Reggaeton Music. Perfect for beginner and intermediate levels! 30 mins. (2005) DVD-All-Region.
$39.95
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Latin Dance Workout for Beginner
True2Form Latin Grooves: Latin Dance Workout DVD Video
Dance inspired workout with a Latin flair - An exciting and unique video filled with the rhythms of Latin music and the beauty of Latino Dance. Hosted by Gloria Araya-Quinlan. This DVD includes a Spanish translation version. 30 mins. DVD-All-Region.
$39.95
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Aerobic Dance Fitness Workout for Beginner
Dance Remix with Patrick Goudeau DVD Video
Aerobic choreography remixed through dance…and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. First, each move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance! 60 mins. (2005) DVD-All-Region.
$59.95
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African Dance Fitness Workout for Beginner
African Grace: West African Dance for Cardio with Debra Bono DVD Video
A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate. 62 mins. (2004) DVD-All-Region.
$39.95
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Dance Fitness Choreography
Dance Moves with Patrick Goudeau DVD Video
Tired of the same old routine, day in and day out? Then this is the class for you…no rules, no boundaries, just music and movement! Aerobic choreography redefined through dance…and with a familiar lunge or chase, you won’t be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to! Release your inner self and your hips will follow! No shame, no guilt…just one pleasurable experience! Yeah baby! 55 mins. DVD-All-Region.
$59.95
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Aerobic Striptease Lesson for Beginner
Carmen Electra - Aerobic Striptease DVD Video
Developed by Carmen Electra with top Choreographers and fitness professionals, Volume One in the Aerobic Striptease series introduces you to the most popular techniques from fitness and dance to create a low-impact workout that conditions & strengthens the body with moves specifically chosen to tone hips, thighs, buns & abs. 53 mins. DVD-Region 1.
$39.95
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Carmen Electra - Fit to Strip DVD Video
Designed with trainer-to-the-stars Michael Carson, Carmen Electra’s Fit to Strip Workout comprises Volume Two of her Aerobic Striptease series. Building on the striptease-inspired dance moves from Volume One, Fit to Strip introduces a slightly more advanced routine. This total body workout will strengthen and tone from head to toe, while mini routines work on target areas like the hips, butt & abs. This intense workout is really fun-filled with flirtatious moves that will bring out the inner seductress in everyone. Electra’s bubbly, sexy personality makes her the perfect host for the program. Her easy-to-follow instruction and enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies. 56 mins. DVD-Region 1.
$39.95
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Carmen Electra - Advanced Aerobic Striptease DVD Video
Designed with personal trainer Michael Carson, Carmen Electra’s Advanced Aerobic Striptease Workout comprises Volume Three of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first two volumes, Advanced Aerobic Striptease introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants. 41 mins. DVD-Region 1.
$39.95
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Carmen Electra - Lap Dance & Hip Hop DVD Video
Designed with personal trainer Michael Carson, Carmen Electra’s Lap Dance & Hip Hop Workouts comprise the Volumes Four & Five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous & rigorous Hip-Hop Dance with a firm emphasis on cardio. 80 mins. DVD-Region 1.
$39.95
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Carmen Electra's Aerobic Striptease DVD Video Collection 5 Volume Set
All five Carmen Electra volumes, directly above, come packaged together in this one great set! DVD-Region 1.
$139.95
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Aerobic Dance Workout with Patrick Goudeau DVD Video
Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you’ve mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in your ‘hip’, the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun! Let’s get the party started! 45 mins. DVD-All-Region.
$59.95
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Beginner Striptease Lesson
Urban Striptease Aerobics with Tricia Murphy DVD Video
Urban Striptease Aerobics presents an invigorating striptease work-out with Tricia Murphy. The powerful new total body work for the sexy at heart. Our workout video is a fun cardiovascular workout that is perfect for every-BODY. It combines sexy erotic dance motion with an energetic aerobic work-out. This video will inspire you to shape up and feel sexy about you! The easy-to-follow workout will make you sweat and put a smile on your face. It's all about letting your inner sexiness come out! Tricia Murphy has danced for more than 25 years and is classically trained in Ballet, Modern, Jazz, and Hip Hop. With several years of research, she created Urban Striptease Aerobics a mainstream class for learning erotic dance exercise. 53 mins. (2005) DVD-All-Region.
$49.95
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Party Dance Fitness for Beginner
Crunch: Fat Burning Dance Party DVD Video
Let’s get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts (more like parties!) - salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). You’ll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it’s time to get funky … you’ll move and groove with some high energy combos that’ll have you burnin’ fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that’s loaded with flash-back choreography and is just plain fun. Exercise doesn’t have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. 45 mins. DVD-All-Region.
$39.95
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Gospel Workout for Beginner
Sweating In The Spirit DVD Video
Donna Richardson's Sweating In The Spirit is an inspirational 3-in-1 workout program that will help you lose weight and feel great! In addition to fitness expert Donna Richardson, Sweating In The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and Shirley Murdock! 55 mins. DVD-Region 1.
$39.95
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